How to Maintain Healthy Eyes

To make your eyes remain healthy and able to see things clearly and clearly both near and far distances should do the following things:

1. Watching television Never Too Close

A safe distance to watch TV I think it was 2 meters for tv size 14 inches. For a wider screen automatically greater distances. Watch a movie screen should also take the rear seats.

2. Work / Play Computer Never Too Old

Get used to the time of the move in front of a computer screen. For example, every 15 or 30 minutes once rested look that far away for five to ten minutes so that the eyes are not always in a state of tension due to the screen with a look at a very close distance.

3. Playing Video Games Never Too Close

Children nowadays many are indifferent to the health of the eye. This can be seen by many who play ps / playstation or other similar games vido near the tv screen. it would be better get used to scold kids who play the game too close. The distance is similar to point number 1 above.

4. Reading Books

Safe distance reading is 30 cm. If it is too close to make eye strain and lead to nearsightedness in the long run. Reading books also should not be while sleeping. Also must be sufficient lighting for example with bright neon lights. Thus eye health will remain intact.

5. Avoid Dust And Pollution

For those of you who often move across the highway like a motorcycle, police, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust entering the eye because it could make your own eye infections and cataracts makes the eyes.

6. Eat Nutritious Food, Fiber and Vitamins A

Eyes need the intake of substances that are nutritious and adequate vitamins in order to maintain the condition of keeping fit. Make a habit of eating fibrous foods and have adequate nutrients. You can also take supplements or vitamin A-containing food like carrots, avocado, tomato, papaya, and so forth.

Take care of your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities to break medical tests that require your eyes in good health. Call your doctor whenever you have a problem with eye. Good luck.

Post Title : How to Maintain Healthy Eyes

How to Maintain Healthy Eyes,